Meet people
Before it's too late
The root cause of the loneliness epidemic might just be too much dependence on parasocial relationships. Since parasocial relationships are way easier to form compared to regular relationships, we often invest more in them and neglect real relationships.
But the problem is, parasocial relationships are one-sided and emotionally unfulfilling.
You may have a parasocial relationship with me (even if you don't like me), so perhaps what I say next will influence you.
You have to meet new people. You MUST meet new people. The process may be difficult and cause anxiety, but you will ultimately be happier investing in real relationships. And like any investment, there will be risk, but the risk is often worth the reward.